Ayurveda, the science of life, is the oldest and the most holistic medical systems in the world. Since 5000 years, Ayurveda has been a rich tradition in the realm of medical science with its age-old and natural remedies for the overall wellness of the body. Ayurveda is said to be a world medicine which deals …
There is a misconception that the majority of dancers are physically fit and have strong cardiovascular endurance. Dance activity generally stops and starts utilising the anaerobic system therefore the aerobic system is not engaged. Generally dancers lack cardiovascular fitness this can lead to injury. Ideally cardiovascular training needs to be incorporated into the dance technique …
The Importance of Cardiovascular Endurance for the Dancer Read More »
Let me tell you about how to really treat you acne problem. I know you probably tried it all and you think there is no way to treat those annoying little red zits. LET’S START FROM THE BEGINNING… What is Acne really?! Acne is a group of skin rashes that have different causes. It is …
Are you suffering from hemorrhoids? Are you looking for a natural way to treat them? There are quite a few options that are available to you. One of them is called aromatherapy or the way to cure by means of essential oils. What are they? Essential oils are concentrated liquids that are extracted from plants. …
How to Treat Hemorrhoids Naturally – Essential Oil Method Read More »
A family with a lot of furry members is really a heavenly abode with lots of enjoyment every day. However, with it comes – greater responsibilities, as the pet family requires lot of care and efforts to keep them all fit and fine, maintaining their overall wellbeing. Whether you have to take care of two …
Medicine was always located in drugs or in surgery. It was supported by a parallel system that was independent and complementary known as Alternative Medicine. However the two, till recently, were not destined to meet. Medicine emerged from a system of clinical testing, of surveys, scans, medical records, experiments and data. These passed through rigorous …
If you want to be considered as someone who is fit and healthy then there are a couple of important elements that you have to include in your daily routine to become a well rounded individual. For a good health, there are five pillars of fitness training. Make sure your schedule includes aerobic fitness, strength …
Fitness Training: Elements of a Well-Rounded Routine Read More »
What emotions come up for you when you think of the rich aroma of your grandmother’s cedar chest? Cedarwood is the aroma of heirlooms and memories. The wood itself is famous for resisting decay. It is used in decks, fence posts, and anything that needs to endure against all kinds of damp, rot, and severe …
Cedarwood Essential Oil, a Respiratory Aromatherapy Oil for Emotional Clearing Read More »
The causes of headaches are many and it is always advisable to understand the root of all head pains before attempting to counteract them. Since such pains are Nature’s means of warning us of internal disturbances, it is unwise to attempt to treat the headache alone, but rather to understand its origin and treat both …
What is flow experience? Flow experience is a concept defined by Csikszentmihalyi to describe those moments when you are completely and totally absorbed in an activity. As such, everything else is forgotten. You have total concentration and nothing else matters. You are no longer aware of what is going on around you. The rest of …
