Unfortunately, as more people are diagnosed with stress-related disorders the use of prescription medications to mitigate their effects has also become more prevalent. Although these drugs provide short-term relief from some symptoms of stress, such as anxiety and depression, many experts claim that they also dull the mind as they depress certain brain activity. The concern is that this will make it even more difficult for patients to engage in reducing the real cause of their stress.
However, it is important to note that prescription medications are not the only answer! For a great many people, the effects of stress can be prevented or reduced by the use of essential oils. Essential oils work in a different manner to most synthetic drugs. They contain active compounds that help an agitated individual achieve a state of calmness while also inducing the so-called restorative effect.
This is because the plants used for manufacturing essential oils produce an adaptogenic substance that induces the process of restoring balance or homeostasis in a person. This will, therefore, promote relief from feelings of anger, anxiety, tension, and fear.
The following are examples of essential oils for anxiety and depression:
1. Bergamot (buy it here)
Bergamot essential oil can either be diffused or applied topically. It is well-known for improving mood and treating the effects of depression. Bergamot is part of the citrus family, and if applied to the skin can cause it to become ultra-sensitive to the burning effect of the sun.
Reduce exposure of treated areas for 24 hours after application to avoid sunburn. This warning applies to some other essential oils also, especially those derived from citrus species.
2. Cedarwood (buy it here)
The calming properties of cedarwood essential oil for anxiety were found in several clinical trials to benefit children diagnosed with ADHD or ADD. The active constituents found in cedarwood help stimulate the limbic region of the brain as well as the pineal gland, thereby inducing the release of melatonin that establishes and helps regulate a person’s sleep cycle.
This will then make it easier for an individual to achieve quality sleep and increased relief from stress. Consult your doctor before using cedarwood essential oil especially if you are pregnant.
3. Chamomile (buy it here)
Chamomile tea has gained much popularity for its ability to induce sleep among those who are suffering from insomnia. As an essential oil, the calming properties of chamomile also help dispel anger, reduce anxiety, and release negativity. You may rub it at the back of your neck or on your temples when you start to feel tension and stress creeping in.
Chamomile essential oil is used for anxiety by many people around the world and also during meditation. This essential oil can easily irritate sensitive skin if applied at too great a strength. It is best to dilute it along with carrier oils such as almond or coconut oil as a 50:50 solution. Don’t Forget: If you are allergic to sunflowers, you will also be allergic to Chamomile.
4. Frankincense (buy it here)
This biblical favorite has served mankind for thousands of years and has many health benefits. Frankincense’s powerful properties include its ability to stimulate the limbic area of a person’s brain which includes the pituitary gland, pineal gland, and hypothalamus. These effects are especially beneficial for people diagnosed with depression and anxiety. Frankincense essential oil encourages deeper, slower breathing reduces anxiety, and has an overall calming effect.
As you can see there are plenty of essential oils to choose from. Try them all, or find one you like and use it when you feel you need a little relief from your stressful day.