5 Superfoods to Enhance Your Well-being

food, sweet, delicious
Medical research has discovered literally thousands of healing nutrients in foods. One type of phytonutrient found in vegetables has been known to reduce cancer and other illnesses by as much as 44 percent. Many vegetables contain a substance called carotenoids; as well as beta carotene, lutein and lycopene are all different varieties of carotenoids. They all have a strong amount of antioxidants that help the body fight disease.

All of this starts at the moment you go shopping. Shopping smart is the beginning for better health. What you don’t buy or bring home you can’t eat. There you have your choice, it can become a lower weight shopping basket, or a lower blood pressure or an anti arthritis shopping basket etc. These are our choices, everything has a beginning in life, such as good health, bad health, and how we manage it. Most of the time these are our own choices. It is known through numerous researches that food can become our medicine and food becomes our healer.

But there is also another link to a healthy body – your mind, because mind over matter matters. That’s right, your mind. It’s called the mind-body connection. In a nutshell, what you believe in your mind can influence things in your body. Anxiety can make any illness worse or is even the starting point of it. Anxiety can make pain feel worse, lower defences and immune system that allows any virus or illness take hold and can aid in raising your blood pressure. A simple act of relaxing can do wonders for your health which is all part of the mind and body connection.

Combination Of Health And Well Being

Using the power of positive thinking and relaxing techniques including healthy eating will certainly help with any treatment of illness. Because of high depletion in food it is more important now than ever before to make the right choices when it comes to your diet. Your body can only stay healthy when it gets all the right nutrients it needs and all of that comes from the food we buy and prepare. But you may say: I’m taking my vitamins every day. Which are totally useless if your diet isn’t right in the first place. The body’s health reacts from many things which include all the minerals and vitamins that must work with each other; one or two on its own will have no positive effect.

Medical research has discovered literally thousands of healing nutrients in foods. One type of phytonutrient found in vegetables has been known to reduce cancer and other illnesses by as much as 44 percent. Many vegetables contain a substance called carotenoids; as well as beta carotene, lutein and lycopene are all different varieties of carotenoids. They all have a strong amount of antioxidants that help the body fight disease.

Case Histories Of Remarkable Healing

Nature provides us with its remarkable healing power. Unfortunately, in many cases this been ignored not only because of disbelieve but more often because of lack of knowledge. There always be different opinions as well as disbelieves and wrong information. Many people continue to suffer from misguided wrong advice over the last several decades and still leading to poor health today. Some unscientific bureaucrats still have this backward stance that healthy food could have the power to prevent a number of chronic diseases, as well as obesity.

Although there is overwhelming scientific evidence that just the opposite is the case. It comes down to what you eat; you can trace every disease and illness to a mineral and vitamin deficiency. Even at the lowest level of deficiency in various nutrients will alter your body’s immunity and blood levels. The problem here is it has become harder to select a nutrient-rich diet. The quality of our vegetables and fruits have reduced on average around 40 to 50 percent since the seventies because depletion of soil and the use of artificial fertilizers.

1. Cinnamon (Ceylon)

Ceylon is the high quality version of local cinnamon. Ceylon contains antioxidants, helps cut down inflammation and improve the sensitivity to insulin. Get Ceylon here >

2. Avocados

Avocados are rich in folate, vitamin C, vitamin K and it’s a good source of protein and healthy fats.

3. Salmon

Salmon is rich in Omega-3 fatty acids, it’s a great source of protein, it’s high in B vitamins (B1, B3, B4, B5, B6, B9, B12). Salmon it’s also loaded with selenium, potassium, and antioxidants like Astaxanthin which helps reduce the risk of heart disease. Although salmon is rich in healthy stuff, it’s could be a little bit pricey if you are planning to consume it often. But don’t worry, you can always get the Omega 3 fish pills, which already have all the benefits of the salmon, extracted in oils.

4. Peppers:

Hot peppers is eaten in many parts of the world since ancient times and now, researchers have found that “Capsaicin” the nutrient inside the hot peppers has unexpected health benefits such as heart health, prevent diabetes, and prevent cancer. Hot peppers also lower blood pressure, helps to alleviate irritable bowel syndrome and in Central and South America it’s used for digestive problems such ulcers and gastritis. Also peppers can have as twice as much vitamin c as orange.

5. Berries

Berries are packed with vitamins, minerals and antioxidants. Berries are associated to reduce risk of heart disease, cancer, inflammations, digestive and immune-related disorders. Cranberry juice for example is used to treat the symptoms of UTI, increasing acidity in urine.

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