Success according to one financial expert, is “rarely an overnight phenomenon. It “is invariably the result of years of effort, of failures and restart, of

The dictionary defines affirmations as, “statements, which affirm something to be true.” In simple terms, positive affirmations are positive phrases, which you repeat to yourself

In the age of the coronavirus, we are being asked to respond in ways we never imagined; specifically to self-isolate… stay home. As we practice

In most countries around the world, skin cancer is the most common type of cancer. The number of patients diagnosed with it is constantly growing.

Many writers of the early days defined economics as “a science of wealth”. Adam Smith commonly know as the father of modern economics, defined economics

If you want to increase your happiness, one way is through nurturing your character strengths. Positive psychology has identified 24 strengths which can be divided

Lifestyle illnesses, such as stroke, type 2 diabetes, and heart disease cost billions of dollars in healthcare costs every year. They not only take up

You Thought You Were in Shape… So you can bench press a Buick, and you think you’re strong. One day a friend asks you to

Technology often gets a bit of a bad reputation where mental and physical wellbeing is concerned. What with squinting at our phones screens, staring at

In a new work supported by USA Triathlon (USAT), the governing body for triathlon and related multi-sport competitions, eighteen senior world champion triathletes offer bright-side