Why do we need carbohydrates?
Carbohydrates are considered to be the prime source of fuel for energy in the human body. They are one of the most essential building blocks in your system that gives you protection against dehydration, in turn increasing your energy to perform activities.
Carbohydrates control and maintain the strength, stamina, speed and power, which favor a quicker recovery and accounts for the wellbeing of the body. Most importantly, they provide the body with the important nutrients to help prevent muscle breakdown.
The carbohydrates are broadly classified as simple and complex carbohydrates. Both of these have their own advantages. For instance, eating complex carbohydrates provides you with long lasting energy. A good source of complex carbohydrates is whole grains, oats and vegetables.
The simple carbohydrates are basically a combination of Monosaccharide’s and disaccharides, most of which are sugars. For example, Glucose, fructose and galactose are the only carbohydrates that can be absorbed into the bloodstream through the lining of your intestines. These are the simple carbohydrates and digest quickly and enter the bloodstream quickly. The need of carbohydrates arises when you are undergoing a strict and intense training procedure which involves a lot of work out and energy. In such scenarios, they deliver you with the energy and stamina to work hard without getting exhausted.
Nevertheless, Carbohydrates play essential roles in the body’s proper functioning. Let’s just face the fact that our body requires its daily energy doses especially because of the high energy demand it poses to work every day. Apparently, the brain which is the powerhouse of the body needs the energy in the form of glucose to carry out the activities in the body.
A well balanced diet must consist of carbohydrates for energy, protein for cell growth and body mass and vitamins. Here’s a logical explanation of why what happens to the carbohydrates that you consume. When carbohydrates are taken, they are easily broken down to glucose which is the sugar that gives energy to the brain and the whole body. This glucose in turn changes to glycogen which will then be deposited in the liver for further use, maybe later on by the body. The body makes a continuous use of the glucose we consume which diminishes and needs to replenish more. With more carbohydrate consumption, more glucose is produced which means more energy for the body. Nonetheless, always remember the fact that sugary products like candies and sodas are to be avoided.
The primary sources of carbohydrates are fruits, like guava, apples. Then you have pears, corn, watermelon, banana, paw-paw, grains like rice, wheat, bread and potatoes and many more to step up your list. The main advantage here is that they give you the essential energy to the body and are very cheap to buy. Moreover, they can be consumed and accessed by everyone, both old and young people as everyone needs a certain level of starchy food in their diet to maintain and account for a healthy nutritional diet.
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