Traditional Chinese herbalism believes that fertility drugs deplete the body’s yin (female) energy. When yin deficiency occurs and combines with what the Chinese call liver chi (energy) stagnation – the liver congested by fertility drugs – this tends to raise the follicle stimulating hormone (FSH). The FSH, when too high, causes infertility in women. The Chinese point of view is that you can start moving your fertility picture in a new direction and increase your fertility naturally.
Creating optimum efficiency in your organs takes time and diligence on your part, but it can be achieved. You will be able to build back your energy, revitalize your sexual vitality, strengthen the organs critical for fertility and improve your general health. To restore the balance of hormones and increase fertility naturally, you need to speak with a trained herbalist.
A trained herbalist will assist you in building a program to restore balance in the hormones needed for conception. In addition to herbs specific to your needs a vitamin supplement will also be beneficial, considering most people are deficient in six of the eight vitamins and minerals essential for proper body function.
You can increase fertility naturally with the aid of folic acid – part of the B-complex family of vitamins necessary to produce both DNA and RNA; zinc – a deficiency can cause chromosome changes that lead to reduced fertility and an increased risk of miscarriage; essential fatty acids – these have a profound effect on every system of the body.
Antioxidants such as selenium – helps to protect your body from free radicals; vitamin C – enhance sperm quality and protect not only the DNA in sperm but the sperm itself; vitamin A – which is essential for healthy eyes; and vitamin E – this powerful antioxidant increases fertility naturally in both men and women.
Do not forget about amino acids like L-arginine that can aid in both sperm count and quality; however this should not be taken if you have had any sort of herpes attacks as it will stimulate the virus. Another amino acid that increases fertility naturally is L-carnitine, which is essential for normal functioning of sperm cells.
Making simple changes in your diet such as avoiding alcohol, smoking, excess caffeine and trans fats will increase fertility naturally. In addition to your fertility increasing, your overall health will improve allowing you to sleep better, digest your food properly and increase your sexual vitality.
And finally, adding herbs, dark green leafy vegetables, dried fruits, oily fish, and legumes to your diet will increase fertility naturally. With all the benefits of simple lifestyle changes and the added chance of you creating a child, one would think it is worth looking into a more natural approach to increase fertility.