Anna

The Importance of Cardiovascular Endurance for the Dancer

There is a misconception that the majority of dancers are physically fit and have strong cardiovascular endurance. Dance activity generally stops and starts utilising the anaerobic system therefore the aerobic system is not engaged. Generally dancers lack cardiovascular fitness this can lead to injury. Ideally cardiovascular training needs to be incorporated into the dance technique …

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Alternative Medicine Has a Technical Value

Medicine was always located in drugs or in surgery. It was supported by a parallel system that was independent and complementary known as Alternative Medicine. However the two, till recently, were not destined to meet. Medicine emerged from a system of clinical testing, of surveys, scans, medical records, experiments and data. These passed through rigorous …

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Cedarwood Essential Oil, a Respiratory Aromatherapy Oil for Emotional Clearing

What emotions come up for you when you think of the rich aroma of your grandmother’s cedar chest? Cedarwood is the aroma of heirlooms and memories. The wood itself is famous for resisting decay. It is used in decks, fence posts, and anything that needs to endure against all kinds of damp, rot, and severe …

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