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Flow Experience – A Key To Happiness

What is flow experience? Flow experience is a concept defined by Csikszentmihalyi to describe those moments when you are completely and totally absorbed in an

Healthy Employee, Productive Employee

The growth of an organisation is determined by the productivity of their employees. The productivity is achieved when the employee is focussed, healthy and has

Weight Loss Benefits of Massage

There is no question that having a massage makes you feel great. Even having a deep-tissue, sports massage makes you feel wonderful afterwards. Massage can

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9 Herbs Benefits in Ayurveda

Ayurveda tries and strives to achieve ‘Fitness for all’. It originated from a Sanskrit word ‘Ayu’ means life and ‘Veda’ means knowledge. Ayurveda is supposedly