Essential Oils for Athletic Performance
Despite the image of Aromatherapy as lacking in scientific foundation in the United States, the use of pure, therapeutic-grade essential oil for medical applications is common throughout much of Europe. The essential oil distilled from the flowers of Helichrysum Italicum is well-known for its broad range of actions, which can support the healing of many common sports-related injuries. We can find essential oils for neck muscle tension, essential oils for muscle knots, and even essential oils for sore muscles. The essential oil’s compounds are known to prevent and relieve blood clotting (helpful for bruising), stimulate tissue regeneration, act as a powerful anti-oxidant, and can reduce inflammation. This combination of effects helps with injuries such as twists and sprains, bruises, tendonitis, and the like. Any dedicated athlete would greatly welcome such a non-toxic, effective alternative healing remedy! Helichrysum essential oil is one of the most used essential oil for athletic performance, including one of the most popular essential oil for torn ligaments.
The synergistic effects of the compounds found in Helichrysum essential oil address the physiological processes involved in such injuries directly. First, the anti-inflammatory and anti-clotting effects reduce the secondary damage (occurring in acute injuries, or, for example, just after a training bout that has made a chronic injury flare-up). The anti-oxidant properties also prevent further cellular damage from occurring. The analgesic effects are a nice addition, possibly reducing the need for oral pain-relief medications of questionable toxicity. Finally, the tissue regenerating effects help re-grow all damaged tissue, and can even help prevent scarring from cuts and open wounds.
In ‘Medical Aromatherapy’, Dr. Schnaubelt indicates that the effects of many essential oils cannot be explained completely by the actions of their individual components – many oils’ effects are greater than the sum of their parts. While some essential oils are used for pain relief, other variety of essential oils are best for torn ligaments or muscle tension. The synergy of the components in Helichrysum produces a particularly sensational healing result. A recent user of the oil, who had been a professional triathlete, then cyclist, then ‘casual’ marathon runner, was having chronic pain in an Achilles tendon. Overuse – and perhaps a stiff clutch on an old car – lead him to believe that despite excellent fitness, he would not be able to take part in an upcoming major marathon. The injury hurt every time he ran; he had been a proponent of alternative therapies for many years, with some success using DMSO for tendon-related inflammation. He had not found DMSO (often used on racehorses for similar injuries) to be as effective on chronic injuries as acute ones, and this Achilles issue was no different – nothing was helping fast enough where he knew he could make the race. For the first time, he gave Helichrysum essential oil a try, applying undiluted (Helichrysum is very well tolerated this way) to the area twice daily. Within two days, he was running without pain and ran a personal best at the marathon event.
In this instance, the application of Helichrysum reduced pain (and likely inflammation as well) in the area, and support the regeneration of the damaged tendon tissues. The essential oil should prove just as effective with acute injuries as well – it’s noted ability to reduce the clotting of blood, along with it’s anti-inflammatory and tissue regenerative properties give it a seemingly complete natural arsenal to speed healing in most common sport-related injuries. In fact, this could extend to a very wide variety of trauma injuries, though great care should be taken to use as an adjunct to proper allopathic medical care in such cases.
If you want to know the best essential oils for athletic performance I recommend to you this national best-selling book. The Healing Power of Essential Oils” is an awesome, well-written book on essential oils. It contains plenty of useful information on everything, from knowing how to purchase the right products, to what plant parts produce essential oils Dr. Z is a very passionate and effective teacher. The book includes recipes and formulations to treat anxiety and depression to hormonal imbalance, digestive distress, sleep disorders, and even autoimmune diseases.
You could also get this e-book called “Essential Oil Safety: A Guide for Health Care Professionals” in which the author details 400 essential oil profiles, including 4000 references, benefits, risks, and doses including the best essential oil for pain relief, essential oils for torn ligaments, essential oils for muscle tension and so on. There are chapters on the best essential oils for the respiratory system, the cardiovascular system, the urinary system, the digestive system, and the nervous system. For each essential oil, there is a full breakdown of constituents, and a clear categorization of hazards and risks, with recommended maximum doses and concentrations.