Even though prescription medications are effective at treating the symptoms of heartburn, the home remedies can offer a more cost-effective option. Whether you have eaten too much fatty foods or spicy dishes, the wide-ranging at-home remedies are certain to help with soothing the discomfort and easing the belly pain. Here are four home remedies for heartburn relief:
Sodium Bicarbonate (baking soda)
A highly rated home remedy for treating heartburn is baking soda. This is favored for its ability to neutralize stomach acid. A simple solution of 1 tbsp of baking soda with a glass of water helps provide a quick home remedy. However, baking soda shouldn’t be seen as the go-to option if experiencing issues with heartburn regularly. Baking soda can cause issues like nausea or swelling, so it is best taken for the occasion use.
Licorice is a further option for heartburn relief. Even thought there isn’t much research on the benefits of licorice for easing heartburn, it is believed that licorice does in fact include natural healing properties. Similar to a high intake of baking soda, it isn’t beneficial to eat a lot of licorice. Eating an excess amount of licorice can result in serious issues like high blood pressure. A preferable option to sooth a case of heartburn includes taking the DGL licorice tablets. These chewable tablets can be eaten before a meal and are widely available at health food stores.
Aloe plants are highly regarded for soothing burns. But they can be just as effective at soothing stomach complaints. They contain a juice that is able to sooth inflammation discomfort in several different regions of the body, from the throat to the stomach. Drinking ½ cup of aloe juice is all that is needed. A high intake of aloe juice can act as a laxative. So it helps to drink the juice that states the laxative component is removed.
Using chewing gum after a meal can offer wide-ranging benefits. A dental study showed that chewing sugar-free gum for 15 to 25 minutes after eating has the potential to relieve the symptoms of heartburn, especially related to gastroesophageal reflux disease (GERD). Chewing gum is very effective at increasing the flow of saliva, which is certain to help with clearing and washing away the acid content in the gut.
All in all, by relying on the most-effective natural remedies for heartburn, you are certain to be in a better place to clear the wide-ranging symptoms associated with heartburn.
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