food, sweet, delicious

5 Superfoods to Enhance Your Well-being

Medical research has discovered literally thousands of healing nutrients in foods. One type of phytonutrient found in vegetables has been known to reduce cancer and other illnesses by as much as 44 percent. Many vegetables contain a substance called carotenoids; as well as beta carotene, lutein and lycopene are all different varieties of carotenoids. They all have a strong amount of antioxidants that help the body fight disease.