wellbeing

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5 Superfoods to Enhance Your Well-being

Medical research has discovered literally thousands of healing nutrients in foods. One type of phytonutrient found in vegetables has been known to reduce cancer and other illnesses by as much as 44 percent. Many vegetables contain a substance called carotenoids; as well as beta carotene, lutein and lycopene are all different varieties of carotenoids. They all have a strong amount of antioxidants that help the body fight disease.

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2 Energetic Hobbies For Your Physical, Mental Emotional Wellbeing

People enjoy being active whether it be skipping in your back yard or snowboarding down some amazing slope on a sunny Sunday afternoon. It gives them interest, whether it by oneself or with other people, and keeps your body healthy. So what are two energetic hobbies that benefit your physical and emotional well being? 1. …

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Coconut Water and Healthy Lifestyle: 5 Steps to Improve Overall Wellbeing

Coconut water is known for its numerous health benefits. In fact, the consumption of this charm-like liquid has significantly increased in recent years. Coconut water is used by athletes, as it is a perfect alternative to commercial sports drinks. To feel healthy and full of vigor it is necessary to supply your body with the …

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