Herbs & Essential Oils Guide
We have been looking for remedies and potions to relieve us from our illnesses since the beginning of time. After centuries of trial and error, after experimenting with many ingredients found in nature we have discovered the best essential oils and herbs, categorizing them depending of their benefits and their applications. Thousands of years have passed, and now we have a very vast range of essential oil blend recipes and organic medicine with a variety of benefits helping you to alleviate emotional and physical health issues, improving your wellness and reducing the visits to the doctor.
We believe essential oils really work, different essential oil blends for anxiety and panic attacks have been created and used by many people around the world, curing even side effects from antibiotics and other strong drugs such as essential oils for stomach ache, headaches and essential oils for toe fungus developed thanks to complications with diabetes.
Do essential oils really work?
Essential oils are pretty much plant extracts, made naturally by steaming or pressing certain plants and their parts to make them release their compounds that produce fragrance. Ancient medicine started by the mixture of herbs and their extracts, and now that we’ve been invaded by drugs, the need of natural assistance is more than necessary to our mind and body.
One study made at Johns Hopkins University found that specific essential oils could kill a type of bacteria way better than antibiotics and, although there is not enough research to determine their effectiveness, herbal medicines and essential oils are important in many cultures thanks to their therapeutic and medicinal properties. When I had gastritis my grandmother told me to swallow 10 small type of pepper called “chiltepin” and reduce the amount by 1 each day until I was done. By the time I was done the gastritis was also gone. After many years I found out capsicum, its essential oil has been used by generations in many mesoamerican tribes to cure digestive problems.
Between the benefits essential oils can provide, clinical trials show specific high quality essential oils can alleviate conditions such as:
Anxiety, Depression, Nausea, Insomnia, Low Appetite, Digestion, Dry mouth, improve relaxation and calm nerves, among others. So do essential oils really work? We believe they do, and here you will learn why.
Uses for Essential Oils
Thanks to Nature’s vast production of these medicinal plants and our technology, essential oils can be used in three main categories:
1. Household Uses For Essential Oils
Many essential oils can be used to keep our household clean, healthy and happy, full of wellness. Lavender essential oil contains antimicrobial properties which help us kill germs bacteria and viruses naturally.
According to the Aroma Apothecary Healing Arts Academy, “diffusing essential oils releases thousands of oxygenating molecules and negative ions into the air and your environment.” Negative ions help clear the air of mold spores, pollen, pet dancer, odors and other bacteria. You can create your own cleaner by using a spray bottle and mixing essential oils with natural carriers such as white vinegar or water.
2. Topical Application of Essential Oils
We can use essential oils to treat certain daily ailments. For instance eucalyptus essential oil is known for its anti-inflammatory properties and could help you reduce allergy symptoms. A blend of several essential oils could be used to activate beard growth. Jojoba, eucalyptus, and cedar wood essential oils could do the trick.
Just be careful, essential oils are usually too concentrated so you need to use just a couple of drops with a mild carrier oil such as coconut or almond oil. Essential oil has micro molecules, it is rapidly absorbed by our skin, providing the maximum power and benefits of the oils. For example, lemon essential oil can provide relief to headaches, lack of digestion, and mood; whilst sandalwood, frankincense, and ravensara essential oils can help treat allergies, cleaning blocked nasal passages, runny and itchy noses, and even reduce sneezing.
DoTerra embassador Elena Brower found that “we can create new emotional pathways using scent, which can have a positive impact on how we process daily challenges and behave amidst confrontation.”
Scents are processed by the olfactory nerve and transferred to the brain. The olfactory nerve, as well as the part of the brain connected to it, it’s associated with the amygdala and the hippocampus, which are in charge of emotions and memory. So when you are enjoying an essential oil in your home, you are transported to a world of sensations that can even modify your mood.
For example, using different essential oil fragrances at different times of the day you could create a nice flow of wellness and happiness. In the mornings you could use uplifting essential oils such as Orange or Grapefruit, for focus you can use peppermint essential oil. As the day goes by, you can play with woody or earthly scents such as sandalwood, cypress or cedarwood. Finish your day with a delicate blend of Ylang Ylang and Vetiver scents.
Although this website was made to provide you with the best information about essential oils, I recommend you to get this book named “Essential Oil Safety: A Guide for Health Care Professionals”. This book contains 400 comprehensive essential oils profiles and almost 4000 references. For each essential oil there is a full breakdown of constituents, hazards, risks, with recommended maximum doses and concentrations.