Understanding Aromatherapy: How This Will Help In Improving Your Health Standards

Aromatherapy has been in use for centuries for the healing purposes. In this, the healing is provided with the help of the pleasing odor. There are several plants which contain natural smell in the wood or leaves or in the oil which is distilled out from them. This smell has a positive impact on the mind and body of an individual. The essence of the oils helps in stimulating the functioning of the brain, thus combating several diseases. Owing to the healing properties of these plants, they find tremendous usage in the medical industry.

Let me discuss first some of the plants which are widely used for this purpose.

Pimpinella Anisum

This is basically a herb which is very useful in improving the health standards of an individual. Some of the constituents of this product are fatty acids, starch, essential oils, fiber, moisture, protein, etc. These constituents are very helpful in improving the digestion. Moreover, in the new mothers, it helps in the lactation process.

Bergamot Orange

This is basically a fruit. Apart from the food and beverage industry, it is widely used in the manufacturing of perfumes and scents. The oil or juice extracted out from this is widely used for medicinal purposes. The smell of this fruit offers a pleasing impact on the mind and has the ability to counter stress and anxiety. Moreover, it is also used to cure the vaginal infection.

Thymus Vulgaris

This is a highly aromatic plant. It is very effective against allergies. It is widely used in combating respiratory infections, cough, cold, etc.


This is basically a herb. It is widely used for the medicinal purposes. It is very effective in providing relief from respiratory infection. The smell of this plant helps in improving the functionality of the lungs. Moreover, it also helps in curing the problem of indigestion, constipation, stomach aches, intestinal parasites, etc.


This is another plant which finds tremendous usage in the pharma industry. The natural healing abilities of this plant help in curing the respiratory infection, digestive problems, stress, asthma, etc.

The aromatherapy is provided with the help of the essential oils. These oils are distilled out from the plants. These oils contain peculiar smell which helps in improving the health standards of an individual.

The aromatherapy is widely provided with the help of the massage oil. In this, the essential oils are widely used. The massage is very effective in the case of stress or anxiety. This also helps in providing relief from the problems like body pain, the stiffness of the muscle, etc.

If you want to know more about the healing power of essential oils I recommend to you this national best-selling book. The Healing Power of Essential Oils” is an awesome, well-written book on essential oils. It contains plenty of useful information on everything, from knowing how to purchase the right products, to what plant parts produce essential oils Dr. Z is a very passionate and effective teacher. The book includes recipes and formulations to treat from anxiety and depression to hormonal imbalance, digestive distress, sleep disorders, and even autoimmune diseases.

You could also get this e-book called “Essential Oil Safety: A Guide for Health Care Professionals” in which the author details 400 essential oil profiles, including 4000 references, benefits, risks, and doses. There are chapters on the respiratory system, the cardiovascular system, the urinary system, the digestive system, and the nervous system. For each essential oil, there is a full breakdown of constituents, and a clear categorization of hazards and risks, with recommended maximum doses and concentrations.


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